Walking and Biking and Tennis

My feet are continuing to improve, slowly. I can wear an oversized pair of "tennis shoes" now. (I call all athletic shoes tennis shoes, but these are actually trail running shoes from Nike. Excellent and designed for someone as large as me, and that is not easy to find!)

I walked 45 minutes today. That would be my longest walk in nearly 6 months and I am a little sore now, but it was so nice out! Spring is here in Colorado as I write this and the flowering Crab apple trees are gifting us all with their incredible fragrance! Wonderful!

I have been lifting weights this week as well and I will be curious to see what my weight has done when next I check in with it. In the meantime, I continue to dream of playing tennis again and will continue to exercise to the edge of the envelope, exercising to soreness and fatigue, but working to avoid damage. This is not as easy at it was getting in shape when I was in my 20s!

Till next time...Jack