Day 22

I was able to walk today for 30 minutes. Slow, painful, but I was able to walk! That is a victory. My walking shoes would just barely fit on to my still gout enlarged feet, but they would go on. Yes!

I would guess that I walked at less than 1/2 of my normal pace, but it will still help. I am going to go out walking again tomorrow.

Still craving carbs. I am doing a decent job of avoiding the really harmful carbs, but still no additional weight loss since I ended my fast. Not surprising given my virtually complete lack of exercise. Well, this week will be better.

Weight today: 340 lbs. 20 lbs. of weight removed since Monday March 19th, 2007