It seems that the outer limits of what I can currently lose, in 1 week, without a massive gout flareup is 5 pounds. 5 pounds per week. 20 pounds per month. Approximately 250 pounds per year. I guess that is really no excuse at all.
This week, I had lost 5 pounds by Thursday morning. Great. Now I can practice maintaining a weight for the rest of the week.
Gout is better, now officially the worst bout in my personal history. Still some swelling and still some pain, but I was able to present my seminar this week and I was able to ride my bicycle today. Good enough.
Till next time...Jack
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