I just got back from a few days on a ranch in Kansas. It was a wonderful trip and I was determined to enjoy it and continue to lose weight. This is what I did and it worked: I used the techniques explained in "The Carbohydrate Addicts Diet".
Basically, you eat only protein for 2 meals and then you eat whatever you want for your third meal, as long as you start with salad and finish your meal within 60 minutes. There are lots of reasons why the authors of this book believe in this system and I encourage you to read the book. This is is bottom line for me...as long as I followed this system as the authors suggested, I was able to have one wonderful treat meal per day and continue to lose weight. Yes, my weight loss slowed down, but it continued and that was the point...to vacation and lose weight!
Till next time...Jack
P.S.: I am behind on my photos, but they will return with next Monday's entry.
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